This is a companion piece with the DVD.
Don’t forget you can print this digital workbook and take it on the go!
The BodySaver™ “No Thumbs” Method Workbook is the essential companion to the BodySaver Method live course and instructional DVD. The perfect reference guide, this book illustrates movements and techniques with more than 230 color photos. There’s also space for your notes as you learn through one of our courses or our DVD.